1 - 45 minute private yoga session for prenatal and postpartum people. Each session can be customized to your needs and goals.

Benefits of prenatal yoga include:

• increasing strength, flexibility and endurance needed for childbirth

• improves sleep

• reduces stress and anxiety

Sessions will take place in person or virtually. Private space can be provided at an additional rate.

Once booked, I will email to confirm time and date of session.